New Delhi: 75 years after independence and India and Indians have surpassed imagination – be it defense or food, technology or healthcare, the world’s greatest democracy has never been behind to make his mark. And now that we are celebrating another milestone in the form of the platinum jubilee of our independence, it is time to celebrate achievements. The healthcare scenario has completely changed – people no longer need to fly abroad for treatment as metropolitan cities have hospitals that are well equipped to provide good services. However, there are historical gems that have helped people around the world, such as yoga and Ayurveda.
Speaking of yoga, it is an ancient Indian form of training involving various poses and asanas which works on overall health – from mental wellbeing to physical wellbeing and helps prevent and manage several acute illnesses and chronicles. In today’s world, hardly anyone is a stranger to the term yoga as its benefits are now known to everyone – from Bollywood to Hollywood, fans of this form of fitness are everywhere. According to the International Yoga Federation, approximately 300 million people regularly practice yoga.
In 2014, the United Nations General Assembly marked June 21 as International Yoga Day – and on this occasion, people around the world come out with their mats and practice poses in large groups in honor of this workout. versatile.
In India, actors and actresses swear by yoga and in Hollywood, many are those who turn to it for a more toned physique. While actress Alia Bhatt finds strength in this exercise, model Milind Soman relies on it for relief. FRIENDS Celebrity Jennifer Aniston, football legend David Beckham, Lady Gaga and even Beyonce are fans of this exercise. Prime Minister Narendra Modi is also a known yoga enthusiast along with Delhi Chief Minister Arvind Kejriwal.
What is health
The health benefits of yoga are many – it has the ability to improve flexibility and offer relief from almost any noticeable health condition. Read on to learn about its many benefits.
- Improved flexibility
- Fight stress
- Less risk of anxiety and depression
- toned body
- Blood pressure management
- Management of heart disease
- Improved sleep patterns
- Back pain relief
- Relief of arthritis symptoms
- Improved balance
- healthy hair
- healthy skin