Why You Should Add Pilates To Your Workout Routine If You Have Osteoporosis


Thirty percent of people over 50 have low bone density, according to the Cleveland Clinic. This aspect alone can contribute to long-term osteoporosis. The risk is even higher in people with celiac disease or other conditions that affect the body’s ability to absorb calcium and vitamin D. A sedentary lifestyle, smoking, fad diets, and Alcohol consumption can also lead to osteoporosis.

Given these risks, it makes sense to do whatever it takes to keep your bones strong. To get started, consider adding Pilates to your fitness routine. This type of exercise is gentle on the joints and is suitable for all ages, leading to increased strength and flexibility, says Prevention. Additionally, Pilates can increase bone density and improve physical performance while reducing pain, according to a 2015 study published in the Journal of Back and Musculoskeletal Rehabilitation.

The Royal Osteoporosis Society recommends practicing Pilates to maintain muscle and bone strength. To stay safe, opt for gentle movements that allow you to bend your spine in a controlled way. Certain exercises, such as the superman, seated forward bend, and forward toe touch, can stress your spine, so it’s best to avoid them.


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