What is Tom Cruise’s diet and workout routine that keeps him in top shape even after 50?


Renowned for his death-defying actions, Tom Cruise looks as good as ever despite his 59 years.

A workaholic and award-winning global star, Cruise brings the same level of confidence and dedication to his workout routine as he does to his movies. He is so fit and healthy, even in his late 50s, that he can rival anyone when it comes to fitness.

He spends many hours training for his movie roles and also makes it a point to include healthy eating throughout the day.

So what’s the secret to his fitness? Is it an intensive training program or is he following an extreme diet? The surprising answer to all of these questions is that this sleek and beautiful Hollywood star doesn’t follow anything out of the box; instead, he just does the old workouts and follows a simple diet routine.

Here’s Everything About Tom Cruise’s Diet and Workout Plan


Although Tom Cruise does not follow a personalized diet, he does indulge in clean and healthy eating throughout the day. His food contains a maximum of 1200 calories and few carbohydrates.

He stays away from junk and greasy food and rarely cheats meals. Although he likes to snack, nuts and fruit are his favorite snacks. Cruise’s main diet includes fish, egg whites, chicken, oatmeal, vegetables, whey protein and other basic health foods.

The ‘Mission Impossible’ star is very choosy about her calorie intake and keeps it as low as 1,200 calories a day.

In 2018, Cruise favored small meals instead of eating three full meals, opting for 15 small snacks throughout the day.

It was reported that each of Cruise’s meals were prepared by his personal chefs and included foods like organic blueberries and nuts. In 2020, new reports emerged that Cruise began consuming as little as 1200 calories on diet plans designed by David Beckham. He mainly ate only grilled foods and largely avoided carbohydrates.

training plan

Tom Cruise doesn’t much like working out at the gym every day. however, he believes in including versatility in his simple training plans. It is also not limited to a particular exercise to stay in shape; rather he enjoys easy workouts and various other adventurous activities including hiking, fencing, running, kayaking, etc.

Other than that, cardio and strength training are two major parts of Cruise’s workout plan. While cardio helps to improve his metabolism and increases his muscular endurance, strength training helps him get toned abs and a perfect physique.

The ‘Jerry Maguire’ star does weight training and cardio for three days and dedicates the other two of his training schedule to different adventure activities. In addition, he rests for two days, giving his muscles time to recover and rest.

Additionally, Cruise also engages in a variety of core physical activities including tennis, jogging, cycling, and other sports to keep his body physically active and moving every day.

So, as you can see, nothing is planned for Tom Cruise’s diet and training. He keeps everything simple and follows it by heart. He also continues to change his diet and exercise routines according to the demands of his film roles and gives his best on screen.


If you’re wondering how to look as fit as Tom Cruise, just consider limiting your calorie intake, avoiding carbs, eating small meals, and keeping your body physically active throughout the day. Follow a regular workout routine and you could have a body like Cruise.

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