Village Of Niles: SPECIAL PHYSICAL FITNESS PRESENTATION

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FITNESS

YOU DON’T KNOW WHAT YOU DON’T KNOW

Even with an abundance of information on everything from reducing body fat to increasing endurance to building strength, many beginner and even advanced users are unsure of which exercises are best for their goals and how to perform them correctly to maximize their effectiveness.

Wayne Guccione has over 30 years of experience teaching individuals how to develop an individual exercise program that focuses on achieving attainable and sustainable health goals. He will share his best suggestions to help you create your own exercise program according to your needs. This fun and interactive presentation is designed for people of all ages and fitness levels. We hope you will join us for this great opportunity to learn more about how to feel better!

Thursday 11 November | 19h00 – 20h30 | Room 127

Niles Family Fitness Center

987 Civic Center Drive, Niles, IL 60714

Seniors and Fitness Center Members / Staff: $ 10 | Non-members: $ 15

For more information call 847-588-8400 Register in person or online at www.nilesfitness.com

Wayne Guccione, M.Sc., is an exercise physiologist at Niles Family Fitness Center who has improved the health of thousands of people and developed wellness programs for Amita Health,

Chicago Park District and Lutheran General Hospital.www.linkedin.com/in/wayne-guccione-fitwell


This press release was produced by the Village of Niles. The opinions expressed here are those of the author.


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