The best beginner-friendly workout you can do from your PG in Bangalore


It has been a few weeks since you moved to Bangalore and settled into your PG in RT Nagar. The feeling of novelty and unfamiliarity is starting to fade now and you are in the process of creating a daily routine for yourself. Your goal is no longer to explore the city, but to get your life in shape so that you can make the most of your time in Bangalore. And coming up with a workout routine is only part of that process. But we know that making exercise a part of your life is often easier said than done. That’s why we want to help you make it happen.

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One of the main factors that keep us from making fitness into our daily routine is that it forces us to leave the house or invest in expensive equipment. And as a beginner trying to find their own pace, you might not want to spend a lot of money to stay active. That is why we believe that this less equipment, home workout suitable for beginners is going to be perfect for you. Follow our step by step guide to get the best results!


When working on a fitness goal, it’s important to be prepared. You want to give yourself the best chance to feel the impact of training. Make sure you are wearing comfortable clothes and sneakers, and have enough space around you to move around freely. If you are doing your workout in the privacy of your PG room, be sure to clear enough floor space so that you can stretch out without hitting pieces of furniture. Keep a water bottle handy so you can hydrate yourself during your workout. And make sure you have a protein-rich post-workout snack to eat after your routine.

Warming up

The first thing you need to do before starting your workout is to warm up the body. Do light stretching or jog for a minute to increase your heart rate and prepare for training. Since this will be a routine without equipment, it is important to keep up with your pace and maintain a constant energy level for as long as possible. A good warm-up routine is the key to ensuring that you are able to get the most out of your workout.

Set 1

Start the workout with some cardio to get your blood pumping. A round of high knees is the perfect way to do just that. After a minute of high knees, add an arm pump to work your whole body. At the end of the round, switch directly to a side lunge pose, alternating sides. This will stretch your calves and thighs. Repeat this routine three times. Finish the set with twenty-five squats, making sure your knees don’t cross your toes.

Set 2

This set is all about working your heart and arms. Start with twenty climbers. Get into a basic high plank position to begin this exercise. Next, bring one knee closer to your chest, alternating each time. Make sure to keep your heart engaged throughout. Repeat three times, taking ten second breaks between each round. Finally, finish this set with three sets of ten push-ups each. If you are new to push-ups you can start with knee push-ups and gradually work your way up to normal.

Set 3

You don’t have to be a member of one of the best gyms in Bangalore to experience daytime leg fatigue. With the third set of this workout, every day can be a leg day. Start this set with a combination of twenty bike crunches and V-extensions. To do this, lie on your back, bring your arms up to your head, and cycle your legs so that your knees try to touch your elbows. After five cycles, interspersed with a V-extension. Lie on your back and stretch your arms above your head. Now, using your core, extend your legs and arms off the floor in a V-shape. Hold for ten seconds or as long as possible.

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Finish your workout with a series of cool-down stretches and breathing exercises. Stretch your arms, legs, core, and hips with lunges or yoga poses. A ten minute mindful breathing or yoga Nidra exercise can be a great way to ground yourself after a workout.

And There you go. This simple, beginner-friendly workout is the perfect way to start your fitness journey from your PG room. So go ahead and give it a try!

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