Take a look at the FBI Special Agent Physical Fitness Test

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Candidates have only five minutes of rest between four consecutive difficult exercises.

CHESAPEAKE, Va. – Do you have the stamina to become a special agent of the Federal Bureau of Investigation?

13News Now wanted to answer this question.

“A lot of people come here thinking they’re in really good shape, but there’s a difference between being in good shape outside of the office and being in ‘office’ shape,” said Jodie Zito, a special agent for the FBI Field Office in Norfolk.

There are four physical exercises that make up the physical fitness test given to special agent candidates, performed back to back and separated by just five minutes of rest. This order of events is: one minute of sit-ups, a 300-meter sprint, push-ups to failure, and a 1.5-mile timed run.

Recent changes to the application process, Zito said, have allowed more candidates to go further through the special agent application process.

“You can take it an unlimited number of times a year, where after your third failure you were out of the application process. I feel like people don’t take it as seriously as they used to, and they don’t show up prepared and they’re not in ‘office’ shape anymore,” she said. .

RELATED: Inside the FBI: A Journey Through the Norfolk Field Office’s Citizen’s Academy Program

FBI officials told 13News Now that historically, the fitness component of the application process weeds out about 50% of the remaining pool of applicants going through the process.

“I’ve been doing this for 16 years now. People used to do very badly at push-ups and excellent at runs. We’ve seen a change in the way people train, people are better at push-ups and worse at runs,” she said. “I think people look at each event individually and think that could be easy, but together in their totality. It’s very difficult.”

The results of each exercise are graded on a tier system and then assigned a numerical score. As of the July 12 test date, applicants must score a “9” to advance to the FBI Academy at Quantico, where they will then need to score a “12” on the same test.

FBI officials say this is a departure from years past, where candidates had to score a ’12’ – the same number they would need to score later at the FBI Academy. – to go there.

Reporter Alex Littlehales took part in the fitness test and finished with the following splits:

  • Abdominals: 40 (2 points)
  • 300 meter sprint: 53.6 seconds (0 points)
  • Push-ups: 22 (0 points)
  • 1.5 mile run: 12:59 (0 points)

This shows that completing the exercises does not guarantee a positive score either. Zero points may be awarded, and in some cases points may also be deducted, even in scores that differ by only a few seconds from a score that would register a point.

The FBI created an app “FBI Physical Fitness Test” to help people train and learn the benchmarks of the process.

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