Physical fitness has an impact on an individual’s overall health with a substantial influence on the musculoskeletal system. Exercise and daily workouts form the basis of physical fitness. Physical activity includes several activities that stimulate various body systems and maintain the physical, biological and functional well-being of an individual. Regular exercise stimulates muscles, increases lung capacity and improves cardiovascular health. Moreover, it helps in controlling various diseases such as obesity, hypertension, diabetes, heart dysfunctions and many other chronic imbalances.
Inactivity not only impairs physical health, but also affects an individual’s emotional, psychological and social well-being. Physical fitness and daily exercise have been shown to be very beneficial to an individual in day to day life as they bust stress, improve mood, reduce anxiety and depression and boost self-confidence. Physical fitness also provides better social life as it facilitates societal involvement and community interaction between people. Thus, physical fitness is the key to happiness as it promotes a healthy mind and emotional well-being.
This video presents the need to be in good physical shape to improve the quality of life.
Published in the Public Interest by Dr. Reddy’s Laboratories LTD Pages marked “Brand Connect” are equivalent to advertisements and are not written and produced by Forbes India journalists.
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