Physical fitness is the basis of a healthy and happy life

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Modern sedentary lifestyles have impacted the overall health of people around the world. This in turn has increased the risks of several non-communicable diseases including cardiovascular disease (CVD), diabetes mellitus (DM), hypertension (HTN), cancers and poor musculoskeletal health leading to back pain , joint packs, neck pain, osteoporosis , and arthritis.
A healthy musculoskeletal system is important to keep moving and participating in all of life’s work. Good musculoskeletal health supports healthy aging and keeps children active and fit. It reduces the risk of childhood obesity and also benefits the mental health of all age groups. In addition, a balanced diet becomes very important to maintain a healthy lifestyle and reduce chronic pain.
It is therefore important to focus on the need to maintain good health. This video helps link the role of physical activity to strategies that help, relieve, and improve pain intensity, physical function, and quality of life.
Published in the Public Interest by Dr. Reddy’s Laboratories LTD
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