Padma Lakshmi, 51, shows off killer legs and abs in IG workout video

  • Padma Lakshmi, 51, just redefined #fitspo in a brand new Instagram video.
  • The TV host showed off her strong abs and legs while conquering a brutal circuit workout in the gym.
  • Skipping rope and Pilates are some of Padma’s favorite ways to stay in shape.

    Padma Lakshmi is no stranger to training through tough workouts. But his motivation in his last Instagram video? Truly on the next level. The Excellent chef The host, 51, has just proven that she’s not afraid to get into serious business at the gym.

    In the clip, Padma shows off her super strong legs and abs while moving around in a circuit workout. First, she flips a heavy tire, then she boxs with her trainer, before moving on to combat ropes. She also takes a peek at her killer shots while hitting a speed bag.

    And, while Padma looks beyond form in the video, she’s busy working out for her sanity. “💥🥊 The mental benefits I get from exercise like Pilates, weights, pvolve and especially boxing at @pvolve far outweigh any physical benefit. Exercise often improved my mood and gave me my strength and my self-confidence, “she captioned her post. “Also, @therock, please be my trainer ?? 🙏🏾🥺.”

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    Understandably, friends and fans alike were quite stunned by the comments. “Beautiful!” wrote actress Melanie Griffith, while actress Chelsea Handler added: “I hate those ropes more than anything.” And, another user was so there for Padma’s boxing skills: “Boxing workouts = the best workouts!” Fucking way! ”

    So other than tying her gloves on the reg, how does Padma stay in such great shape? For starters, her fitness routine is constant: she sweats 90 minutes a day, about five times a week.

    And, Padma really loves skipping rope. She jumps 35 minutes a day, or about 2,000 strokes, she said. Women’s health. To help keep her hydrated, she pauses every 100 strokes for a quick break in the water.

    Weighted jump rope

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    Plus, Padma’s love for Pilates knows no bounds. Lately, she’s been FaceTiming her instructor at The Space twice a week, and she’s definitely noticed a difference in her body.

    “I started going to Pilates a few years ago because my chiropractor recommended it for my back,” she said. Padma was diagnosed with scoliosis at the age of 13 and suffered hip and arm injuries in a car crash about a year later.

    “Pilates changed my body,” she added. “It made me strong in places I didn’t know I needed to be. I have an ass now that I didn’t have during my modeling career!

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    As for her diet, it’s no surprise that Padma enjoys cooking up her favorite dishes in her kitchen. But she usually ends up sharing most of her meals with her daughter, Krishna, she said. WH.

    Padma’s breakfast is usually cottage cheese or yogurt with an English muffin, plus a pint of blackberries or blueberries. Oh, and always a cup of masala chai with a little milk — the Taste the Nation with Padma Lakshmi the host drinks about seven to ten cups per day.

    For lunch, Padma and Krishna dive into the leftovers from the night before dinner. “We cook one fresh meal a day in our house and it’s usually for dinner,” she explained. “I cook on purpose to have enough for lunch. “

    Then it’s snack time. The couple could eat apples and peanut butter or tomatoes and fries. “I’m probably eating at least half of this plate because it’s right there,” Padma said.

    This leaves just enough time for Padma to serve one of her favorite dinners around seven. Lately, she loves lentils and rice in a vegetable curry sautéed with an Indian yogurt-based sauce called raita and classic lasagna.

    But don’t underestimate the power of another midnight snack: “I probably have my midnight nachos night with Krishna once or twice a week,” she said. Women’s health. Add some guac, and I am so the.

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