Nargis Fakhri’s fitness mantra revolves around various movement techniques like cardio, weight training, and pilates among others from a physical perspective. But when it comes to her mental health, the star prefers honesty in all aspects of her life. From embracing his injuries and inconveniences to constantly working on building a healthier and fitter body and mind, Nargis Fakhri has done it all. While you’ll see her lifting weights or running around cities around the world, you might miss the fact that she also remembers to pause and meditate. After all, physical fitness is nothing if not a search for balance. Ahead, we round up the fitness lessons to learn from the star.
Running is underrated
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While the pressures of social media may lead you to believe that cardio isn’t as effective as its counterparts, sometimes all you really need is a run/jog in a busy day. Not only does it clear the mind, but it also works your whole body, from the calf muscles to the shoulders. And its virtue lies in its mobility, which means you can run anywhere! As long as you have your running shoes and a good playlist, cardio can work wonders.
Be honest about your journey and embrace it
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