Kim Kardashian’s workout routine revealed

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Kim Kardashian is moving towards her fitness goals in 2022 – she’s back with two-a-day workouts.

On January 10, Kimmie posted her fitness plan on her Instagram Story. She also said her sisters were part of her wellness journey.

“2 workouts a day with my sisters,” Kardashian captioned a scorching gym selfie. “Restarted today. “

See Kim Kardashian’s workout pic, below:

@kimkardashian via Instagram

Kardashian’s fitness update comes just a month after she filed for legal separation during her ongoing divorce from Kanye West.

Making sports a family affair isn’t new to Kardashian. keeping up with the Kardashians alum has stepped up her fitness routine with two-a-day sweat sessions alongside Kourtney and Khloe since 2020.

As the old saying goes, “If little is good, more must be better.”

So what is a two-a-day workout?

This is exactly what it sounds like. Often times, the two-a-day workouts focus on strength training followed by cardio a few hours later. In other cases, both workouts can be based on building strength, but with an emphasis on different parts of the body.

“Anyone who has had children knows that your body is changing, and getting your body back into shape is difficult,” Kardashian said. People in a 2020 interview while previewing her high protein meal plan.

“It takes so much determination, mental and physical power and energy,” said the reality TV star.

Below is a look at Kim Kardashian’s meal plan, according to People.

DAY ONE

Breakfast: scrambled eggs with turkey sausage and smoked Gouda; 4 oz. Greek yogurt with 1/3 cup fresh blueberries
Snack: Atkins Harvest Trail Dark Chocolate, Cherry and Nut bar
Lunch: Grilled lime chicken on spinach salad with feta ranch dressing
Snack: 1 medium carrot and 4 tbsp. Hummus
Dinner: Halibut with lemon thyme and sautéed green beans
Total calories: 1504

DAY TWO

Breakfast: Chicken chorizo ​​and cauliflower sautéed with cheese and salsa
Snack: ½ small apple; 2 oz. cheddar cheese
Lunch: Turkey burger with chipotle aioli, tomato, pickles and onions
Atkins Harvest Trail Snack Bar Dark Chocolate Sea Salt Caramel
Dinner: Lemon Rosemary Roast Chicken with Asparagus; 1/3 cup wild rice
Total calories: 1,561

DAY THREE

Breakfast: Hatch green chili, cheese and baked eggs with arugula; 1/8 of a honeydew melon
Snack: Vanilla smoothie
Lunch: zucchini noodles with spicy chicken sausage
Snack: Atkins Harvest Trail Vanilla Fruit & Nut Bar
Dinner: Grilled chicken with macaroni and cheese and cauliflower
Total calories: 1,699

HYDRATION

48-64 ounces of fluids per day

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