If there’s one thing you need to know about Joseph Baena, it’s that he hit the gym to work on his fitness and loves showing off the results of all that hard work on Instagram.
“Thursdays are for classic poses and classic song,” Baena wrote in the caption of a recent Reels video, in which he can be seen striking a series of bodybuilder board poses, showing off his outstretched arms, back muscleman and his massive quads while ‘Gimme! Give me ! Give me ! (A Man After Midnight)’ by ABBA plays in the background.
At several points in the flex, Baena bears an uncanny resemblance to his father, Arnold Schwarzenegger, back in his heyday of competitive bodybuilding when he was winning Mr. Olympia year after year.
The 24-year-old actor has found his form, as he frequently puts on an impromptu physical show while working out at Gold’s Gym and enjoys recreating some of Schwarzenegger’s most iconic ones. pump iron– vintage poses.
But it wasn’t just squatting that Baena learned from his father: he actually studied Schwarzenegger’s fitness manual, The Encyclopedia of Modern Bodybuilding when he first embarked on his own muscle growth journey.
“My dad really inspires me,” he said men’s health in his Cover story 2021. “He kind of created the perfect physique for most people…I was able to get a bodybuilder mentality, that I could shape my body the way I wanted.”
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