Home Workout Tips: Top 3 Products You Need, Easy Ways to Succeed 3-4 Exercises | Health


While it’s true that you need to indulge in physical exercise and workouts to stay fit, you don’t need to spend hours in the gym to do it since health and fitness experts point out that your body does not do the job of catabolizing fat. and the muscle anabolism you are working on. In fact, it does the work when you’re resting, so if you spend more time training during the day, you’re giving your body less time to rest and recover. Therefore, planning your workouts effectively is key to building a stronger body. .

Mornings are the best time to exercise because carbs and fats metabolize faster, but if you’re too lazy to get started, we’ve got you covered with these home workout tips on simple ways to get started. 3 to 4 exercises. at home and 3 fitness products you need. In an interview with HT Lifestyle, Krishna Chandak, co-founder of TEGO Fit, said, “A home workout doesn’t have to be too complicated in terms of the equipment required. You can also accomplish a lot with a minimum of training aids. According to him, the three essential products that allow an effective and complete home workout are:

1. Yoga Mat – A yoga/workout mat is an effective tool for any type of workout style – from a basic mobility regimen to advanced calisthenics, the mat has it all. That said, not all rugs are created equal. When buying a yoga mat, you should pay attention to some things. First, the mat’s grip should provide a firm grip not only for your palms, but also check to see if the mat has a tactile surface for a solid base. Second, identify a rug that fits your height, be sure to check the length and width. Third, the thickness of the mat. A mat that’s too thick can make you unstable, making it difficult to hold a pose, while a mat that’s too thin can be a problem if you’re very concerned about knee or elbow joint pain. Thicker mats tend to be heavier and may affect portability.

2. Resistance Bands – A well thought out and comprehensive workout program is incomplete without some form of resistance training. Resistance bands are a great way to strengthen/stretch your muscles, whether for aesthetics, athletic performance, or physical therapy. All muscle groups can be effectively stimulated using resistance bands. They also help stabilize and strengthen the core by providing different levels of resistance at different points in the range of motion.

3. Skipping rope – When it comes to cardiovascular fitness, jumping rope is second to none. You won’t need a lot of space either – the jump rope can be used within the confines of your home or outdoors. If you’re just starting out, pay attention to three things: a quality ball bearing system to ensure easy movement, grippy handles that resist sweat, and an adjustable length.

Bringing her expertise to the same and sharing tips on easy ways to perform 3-4 exercises at home, Gigi Bedi, fitness coach and owner of The Space Fitness in Mumbai, suggested:

1. Don’t train aimlessly – Free online workout videos and IG fitness can be easy to get to, but if you use them without structure, you’ll never get the results you’re looking for and you may even risk injury. Follow a well-designed training program that progresses over 4-6 weeks towards a clear fitness goal

2. If you can, train with a trainer – Whether it’s group fitness, personal training, or prescribed training plans, training under the guidance of an expert will make all the difference in getting faster results. A trainer will be able to teach you correct form, keep you safe, and increase training intensity or modify your workouts when you’ve hit a plateau. You can’t get this from a random workout.

3. Don’t be afraid to lift weights – Endless cardio will get you nowhere. Humans need quality muscles to move better, be pain-free, build strength, and improve immunity (to name a few benefits). After a certain point, your bodyweight and resistance band-only workouts will stop working. So invest in a good set of dumbbells and a heavy kettlebell and embark on a well-rounded workout program that includes resistance training as well as high-intensity training and mobility.

4. Your total activity throughout the day is just as important as your training – Often underestimated for its simplicity, but walking more is the easiest way to improve your health. Find simple ways throughout the day to increase movement between your daily activities. You will not regret it.

It is important to note that it is not the training you do in the gym or at home, but what you do the rest of the day that matters. The food you eat throughout the day, the thoughts you feed into your mind, your stress levels, your smoking or drinking habits, and the quality and amount of sleep and rest you give your mind and to your body, it all adds up for your health and fitness regimen.


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