Whether you exercise for fun, for weightloss, or for your overall health – it can honestly be a bit difficult to make sure you have enough energy to perform your workout effectively. Surprisingly, it only makes sense that 80% of Americans are lacking in this essential nutrient, according to the Virginia Urology. They say this vital nutrient is required by your body to stay healthy. It even makes up 60% of our teeth and bones, and 40% of our muscles, the building blocks of our body and the fundamental organs that keep us healthy and moving. It would make sense that magnesium could play an important role in our physical fitness, helping to nourish these important pillars of our overall health, but also providing energy to help us get up and running, as well as helping us to sleep (which is how we recover after physical activity). We’ve put together an incredible list of reasons why magnesium can help you with your training and play an important role in your fitness journey. Keep reading to find out more!
Here are the reasons why magnesium can play an important role in your fitness
1) Magnesium helps many bodily processes
According to Urology of Virginia, “Magnesium is a cofactor in more than 300 enzyme systems that regulate various biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood sugar control, and blood pressure regulation. arterial”. Magnesium helps boost our brain and mood, support our immune system, generate energy, and keep our nerves functioning. Our body could use that extra energy to get through a rigorous HIIT session or a long-distance weightlifting session. By the way, you cannot consume this mineral yourself, you must consume it through food or take a supplement. While many foods contain magnesium, 20% of Americans only get enough of this nutrient. We recommend finding a supplement that can boost your magnesium levels like BiOptimizer Magnesium Breakthrough This supplement is the only one available on the market that offers the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverse low levels that could cause health issues. Did you know that even those who take magnesium supplements only get two kinds? If you don’t get enough magnesium, some research from Virginia Urology suggests you can’t fully absorb other important nutrients like enough vitamin D,
2) Magnesium helps fight stress and anxiety
We all know that boosting your mood is the key to getting into the gym and having a stress-free workout. When you’re happier and your mood is stable, you can’t keep doing routines that make you feel better and healthier. According to Virginia Urology, “Magnesium plays a key role in improve brain health. This includes fighting depression and anxiety. It can help your brain cope with stress and can affect many different things in your body, from the brain to the bones. Low mineral levels have even been linked to certain mood disorders. It’s clear that magnesium is crucial to your health and a major player in making you feel a sense of well-being. As the awareness around magnesium takes center stage in the wellness world, let’s take a look at why magnesium is absolutely essential for your well-being.”
3) Magnesium helps you sleep better and deeper
The National Institute of Health estimates that approximately 30% of the general population suffers from some type of sleep disturbance. Did you know that sleep is essential to your overall health? If you’re not getting the daily recommended amount of sleep, you can definitely feel it. So many things go wrong, from mood swings to difficulty concentrating and overeating, sleep has a huge capacity to disrupt your body and mind. Magnesium calms and relaxes your nervous system so your body and mind are ready to fall asleep. It also regulates melatonin, allowing you to sleep like a baby. If you sleep well, you will have an incredible recovery after working your body. This can lead to gains in the gym and better heart health in the long run.
4) Increases fitness ability and recovery
What is training for? Our body’s heart rate increases and we exercise this muscle as well as other muscles in our body. We need to calm down after a workout to have a good recovery, and magnesium helps us relax after a sweaty session. Calcium contracts our muscles at the other end, so we put enough magnesium in our bodies to ensure we get some amazing days of rest when we’re not in the gym. If you don’t have enough, your muscles may find it harder to relax. A sign of this? Sore muscles or constant cramps? Make sure you have enough to be in top shape.