- shoulder circles
- inverted circles
- Pulse front
- return pulse
- Pulse up
- Pulse down
Burn arm fat with routines by Yasmin Karachiwala
“Here’s a quick and effective shoulder workout that will only take you 3 minutes. Give it a try and let me know what you think! Perform these exercises for 30 seconds each without pausing in between. If you really want to challenge, try doing this shoulder workout with some weight as little as half to a pound,” Yasmin Karachiwala captioned the post.
In the video, Karachiwala revealed that each exercise should be performed for 30 seconds without pausing. All warm-up exercises have many health benefits other than toned arm muscles.
What are the health benefits of shoulder exercises?
- Shoulder Circles and Reverse Circles: Shoulder and inversion circles target the trap and shoulder muscles, improving flexibility and mobility. They prepare the muscles and joints for physical activity by targeting the biceps and triceps and strengthening the upper back.
- Pulse forward, backward, up and down: This exercise helps build endurance while toning the biceps, triceps, and shoulders. They also help reduce the risk of injury while improving posture.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.