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Being in good physical health is an integral part of the diet and personal goals of FinBox CEO Rajat Deshpande. Following up on fitness routines helps him stay centered and keeps him off the busy thinking of work while making sure he stays healthy.
“Most of the time I run and do push-ups and I find it helps me to exercise regularly and stay connected to myself. Apart from that, I also follow a strict diet and diet. which mainly involves eating fresh producing and maintaining a calorie deficit, â€he says.
Practice
Deshpande tends to run and exercise at 7 a.m. or around 4 p.m. at night for about 45 to 60 minutes.
“This is a time when I find that I have the mind space and the outside time is conducive to exercise. I tend to go on intermittent fasting. So I start my day with a black coffee. and lots of fruit. My meals mostly involve staples at home – cooked non-fat and non-spicy foods. I also eat lots of organic greens grown on site, like kale and lettuce, which help detoxify the body, â€he says.
He has a strong meditative practice that he has nurtured for many years now. “I discovered that spiritual health is as important as physical health. I started with the Vipassana retreats which I do at least once a year. Along with this, I often meditate during the day and practice the meditation meditation. “deep state. Even when I am stressed I tend to meditate wherever I am for about five to 10 minutes and this helps calm the mind a bit. I use meditation both strategically and tactically.” I am also a heavy user of the Headspace app and recommend Waking Up by
Harris to everyone. When I’m stressed or in conflict, I tend to take a lot of notes and write in my notebooks, which helps clear my head, â€he says.
Mental map
Deshpande thinks it has more to do with how much you eat. “I find that eating less amounts helps me stay alert and more agile both physically and mentally. I practice gratitude and tend to think about all the good in and around my life and I feel myself. feel grateful for the same. I am also very empathetic and I find that empathy helps to become more charitable and that giving comes naturally, â€he says.
Acing Lockdown Fitness: How Zoomcar CEO, Vinati Organics Director, and Other Bosses Kept Them …
Lockdown Fitness Challenge
So as not to run away from tough situations, these bosses share how they stayed in shape while being stuck at home:
Core strength
Dattatri Salagame, MD, Robert Bosch Engineering and Business Solutions
“I took on the challenge of how long I can hold a board. From the previous minute, I can now glide for almost two minutes. I want to get better. I plan to set a new record soon. Holding the board was something I always wanted to improve in order to build my core.
Restart and reload
Vinati Saraf Mutreja, CEO, Vinati Organics
“I participated in the SOHFIT Reboot Challenge organized by a professional organization for its members. This was for 30 days and we were split into teams, sharing details of our exercise program, diet, water intake, and sleep schedules on a daily basis. Although I have been a fitness enthusiast for most of my life, this challenge has proven to be the ultimate fitness experience. I was motivated to push my limits to the extreme and felt a sense of accomplishment and achievement when the challenge was met. It made me feel stronger, fitter and happier.
Challenge accepted
Sumant Sinha, CMD, ReNew Power
“My wife Vaishali and I entered a fitness and weight loss competition. We’re both trying to get in shape and so far she’s comfortably in front of me. But there is still time. “
Pedaling power
Sanjay Swamy. Managing Partner, Prime Venture Partners
“I decided to use this opportunity to improve my physical condition. I started cycling (after over 40 years) in my gated community from mid-April. I went from seven kilometers per trip to 20 kilometers at the end of June. Recently I did a 52 kilometer ride to Chikka Tirupathi [on the outskirts of Bengaluru]. Cycling has had a huge impact, not only on my fitness, but also on my confidence. ”
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