Diet, training, stress management: an oncologist answers the FAQ on the ideal routine for cancer treatment

New Delhi: The diagnosis of cancer itself can be debilitating enough for patients, regardless of the type, stage or severity of the cancer. The thought of a tumor growing inside the body and gradually spreading to other parts uncontrollably can in itself give a patient goosebumps. In the midst of the emotional trauma, one barely finds the courage to think in the right direction to find a way to make lifestyle changes in line with cancer therapy – from a diet, fitness and stress.

In order to better manage cancer, you need to know the right routine, and it all starts with a diet. Times Now Digital, interacting with Dr. Peush Bajpai, HOD and Consultant – Medical Hematologist-Oncologist at HCMCT Hospital, Manipal, discovered how following a balanced routine can help in cancer treatment.

Dietary Principles to Follow for Cancer Treatment

Although the dietary routine recommended by experts for cancer treatment may vary depending on the severity and form of the disease the patient is diagnosed with, Dr. Bajpai has shared some basic dietary principles for patients undergoing treatment. against cancer.

1. Include a variety of vegetables, fruits, whole grains and low-fat dairy products. Seasonal and local fruits and vegetables are best because they are easy to digest.
2. Continue to eat small meals at frequent intervals, especially during the first few days after chemotherapy when nausea is bothersome.
3. Avoid spicy and sharp foods such as crisps as there may be sores in the mouth; Soft food with a jelly consistency is easier to swallow.
4. Avoid pungent foods and strong-smelling foods that may put you off. It is stated that curd rice is an excellent recipe for chemotherapy patients, especially in the 1st week
5. Limit “extra” foods that contain calories but few nutrients such as cookies, white bread, sugary drinks and fried foods.
6. Practice mindful eating, as rushing meals can lead to consuming more too quickly.
7. Eat healthy portions of probiotic and prebiotic foods.
8. If chemotherapy causes severe immunosuppression and mucositis (mouth ulcers and diarrhea), then raw food and milk avoidance should be considered.
9. Avoid red meat and other processed meats.
10. Vitamin supplementation has again been a difficult research topic with no definitive answers so far, particularly their effectiveness in preventing a recurrence. However, vitamin D is important for patients as there is an increase in osteoporosis during cancer treatment.

Can cancer patients exercise regularly?

Dr. Bajpai seemed to be a proponent of staying fit even during chemotherapy, but at the same time advised caution.

“Exercising during chemotherapy can help alleviate side effects, such as fatigue and nausea, and can help boost the immune system in addition to controlling body weight and boosting self-confidence. The other side of chemotherapy effects can sometimes make it difficult to exercise but try to be as active as possible Again walking and yoga are good ways to start and at least 150 minutes of physical activity per week are recommended,” he said.

The expert also listed some challenges for chemotherapy patients that could disrupt workouts.

1. Anemia and incoordination in walking due to neuropathy (tingling and numbness in the hands and feet) may be experienced by patients. In these situations, one should avoid exertion or physical exercise and consult one’s doctor for advice on how to overcome this.
2. Avoid going to gyms or crowded places if your white blood cell count is low and trauma should be avoided as platelets can also be low during chemotherapy. However, not all therapies would cause this, so always discuss this with your oncologist.

Tips for better managing stress during cancer therapy

Cancer patients or cancer survivors, stress is common to all. However, not once has stress been linked to a healthier life, let alone for patients struggling with this tumor condition. For better cancer management, Dr. Bajpai recommended the following tips:

1. Practice relaxation techniques, such as guided imagery, meditation, and yoga.
2. Spend quality time with your friends and family.
3. Get a peaceful sleep for seven to eight hours.
4. Take a break by revisiting your favorite hobbies.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.