Conscious Movement: Hate working out? Putting the fun back into your workout routine | Your health


If you despise exercise, it’s not your fault. Many people have an experience of “exercise” early in life which negatively impacts their relationship with movement.

As children, we are naturally drawn to physical activity. If you’ve spent time with young children recently, you know what I mean. Children love to run, swing, dance, climb and play. Why? Because it’s funny. Recess is fun. Playing sports at a young age is fun.


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