How do you motivate yourself to exercise at home?
To help motivate you to work out at home, we asked this question to personal and fitness trainers and business leaders to get their best insights. From joining like-minded social media groups to setting a regular workout time, there are several ways to motivate yourself and stay disciplined to work out regularly at home.
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Here are 11 ways these pros get motivated to train at home:
- Join like-minded social media groups
- Create a workout habit using a current habit
- start small
- Sign up for an online personal trainer
- Create a reward system
- Wear workout clothes.
- Training when everyone is not at home
- Use the buddy system
- Designate and create an intentional workout space at home
- Combine your workout with something you love
- Set a regular workout time
Join like-minded social media groups
Although many people use social media for a multitude of other purposes, it can also be a great tool to motivate you to work out at home. When we hold ourselves accountable to others, we feel responsible for meeting those expectations, and social media provides the platform to create those connections.
Joining community fitness groups, making online pacts with friends and setting goals, or even using social media to find automated exercise trackers, can provide you with the motivation you need to train successfully ever since. your house. Using your social media to connect with others who have similar fitness goals is a great way to access the accountability you need to turn that obligation into motivation.
Adele Archer, Eterneva
Create a workout habit using a current habit
To make working out at home a habit, it helps to associate it with a current habit. For example, if you read a chapter or two of a book every morning, build training into that habit. You have to practice before you can read your book. Since reading is an established habit, you are more motivated to practice so that you can continue your reading habit. After a few weeks, doing sports will also become your habit that you do before reading without thinking about it.
Sylvia Kang, Mira
To stay motivated while working from home, set small goals. Start with 5 minutes a day, then work your way up to 30 minutes or even an hour. Realistic goals are a great way to stay on track. When you’re not in the gym, it’s easy to feel a lack of motivation. To combat this feeling, start small to feel accomplished later. A sense of accomplishment is a great way to stay motivated.
Melanie Edwards, olipop
Sign up for an online personal trainer
These days, personal fitness trainers also offer community memberships that can help keep you accountable. Some of the best personal trainers will host live training sessions in their subscriptions on setting small goals, the importance of sleep and stress management, and nutrition hacks that can help you make a difference to your health. The constant action going on in the community can really banish your lack of motivation. Seeing others working towards their goals is a great way to push yourself towards yours. After all, no one likes to feel left out.
Patrick Casey, Felix
Create a reward system
Self-discipline when it comes to exercise has never been my strong point, and I’ve found that pretty much the only way to train is the carrot and stick approach. This means that when I manage to drag myself off the couch and do some weights, I can reward myself. The more I do, the greater the reward I can claim. A 10 minute workout gets me a can of soda, 20 minutes means I can have a bag of chips with my soda, and eventually hopefully earn enough for a beer or two. If, on the other hand, I can’t get up from the sofa without a good reason, I force myself to have a salad for tea, or do some chore that needs to be done instead of spending the evening watching football on TV. .
Morgan Taylor, Sourcerie
Wear workout clothes
It turns out that wearing fitness clothes motivates more people to work out. If you find working out difficult, buy workout clothes. Clothing will help you distinguish between being comfortable at home in casual clothes and when being in action at home.
Workout clothes are also designed to give you the most comfort possible when working out, allowing a wide range of movement and not restricting your actions. This will help you perform at your best and just focus on completing your workout routine.
Debbie Meews, Nature’s Arc Organic
Training when everyone is not at home
Schedule a time to practice when you know you will be home alone. I may feel uncomfortable working in the yard thinking that I am being watched or annoyed by someone in my family. I like to put on workout videos that have music and require movements that create noise. If a family member is around and wants to take a phone call, I could use that as an excuse to postpone practice altogether. Knowing for sure that I’m home alone allows me to do it all and sweat it out without any kind of distraction in my mind.
Mount Deere, Kizik
Use the buddy system
Whether your workout buddy is next to you in your living room or on FaceTime or Zoom, they’ll keep you accountable and consistent. Sometimes I don’t feel like training. But when my friend is waiting for me to arrive, I can’t let her down. I have to go so as not to disappoint her. Plus, working out with a friend is so much more fun than sweating it out alone.
Lindsay Hischebet, Flaus
Designate and create an intentional home workout space
The best way to motivate home workouts is to set an open, designated space to move around and exercise. I like to use class videos or yoga streams on Youtube for quick and accessible workouts that match my mood. Without having the space at home to do a full workout, it’s even harder to motivate yourself to start a fitness routine. To make things easier, clear space in a room or move light furniture around until you can fully extend in all directions. The space and sometimes a mirror helps me get in the zone to get the workout I want. The more you make work accessible, the easier it will be to take those first steps and start a routine.
Jason Panzer, Hexclad
Combine your workout with something you love
One of my clients loves anime. As a result, he only allows himself to look at it when he is doing cardio. I love to read novels and entire Sunday papers. I save the Sunday New York Times just for the bike ride. If you like podcasts, listen to them while you jog. Or maybe you like video games. Find one you can play on a tablet while using a Stairmaster. The trick is to deprive yourself of the treat activity except when you’re working out. It works for anything you tend to avoid or overlook! By combining something that you consider an indulgence with something that seems painful to you, you solve the problem. It’s called habit stacking, and it really works!
Friend Devero, Beyond better strategy and better coaching
Set a regular workout time
Training early in the morning or in the evening has always been beneficial for athletes. Create a schedule for the coming week and aim to include an hour a day for self-care. It’s easy to stay in bed. You will find that you have more energy and may be more productive throughout the day, but you need to set an alarm and take extra initiative. You should schedule childcare, training, and other activities around this time just as you would any other essential appointment that you need to keep. Or, to stay on track, use technology like daily email reminders, exercise journal websites, or apps.
Steve Sacona, Top10lawyers