Air Force revises fitness test to enable walking and planks



The US Air Force will announce changes to its physical fitness test this week and will no longer require candidates to show up.

A senior Air Force spokesperson confirmed to Fox News on Wednesday that the changes – designed to personalize the testing process – would be detailed publicly on Thursday. They were explained by the branch’s Chief Master Sgt. JoAnne Bass earlier this week.

The fitness test traditionally consisted of a 1.5 mile run, sit-ups and push-ups.

Instead of the standard push-ups, the limbs will be able to stand in a raised push-up position and lift the arms alternately.

For the middle part, they can also choose between traditional planks and sit-ups.

Members will also be able to take a shorter shuttle run or walk instead of dragging it 1.5 miles.

The push-up and sit-up games will each count for 20 points out of a cumulative score of 100 points.


The changes were first detailed by Task & Purpose and confirmed by Fox News. The Air Force will begin switching to the new model for a six-month trial period before it becomes available in 2022.

Other alternative options may be announced in the future.

The Air Force is also in the process of designing a new body composition test that will not be based solely on weight or waist measurement.


In response to the changes, a Reddit user wrote that he tried to sell his boss “18-hole walking” on a golf course, which was “unauthorized.”

Another user said that the walk test is a “trap” and “is actually more difficult than running in many ways”.

Many users were excited about the option of a shuttle as opposed to the 1.5 mile distance.

“Yoga for a time limit to come,” another user joked.

“I’ve been running / push-up / sit-up for almost 20 years. I’m not about to change things on purpose,” said another.

An Air Force spokesperson said in a statement Wednesday that the new testing options were professionally developed.

“Airmen and guardians serving around the world must maintain a high level of physical fitness to meet the demands of the mission,” the spokesperson said in a statement. “The new PT test options have been developed by professionals in exercise science and are based on scientific and analytical results. They all focus on reducing body fat, improving mental health and physical, increased metabolism and improved resilience. “

Fitness tests are expected to resume next month.



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