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Malaika Arora, who made her debut in 1997 as a model and VJ, proved that age is just a number when it comes to being fit. Malaika turns 49 on October 23.
Malaika Arora is popular for her fitness. She swears by a strict diet and workout regimen. The actress, who made her debut in 1997 as a model and VJ, proved that age is just a number when it comes to being fit. Malaika turns 49e birthday on October 23.
Here’s a look at his fitness regimen
His diet
Exercise plays only a small part in everyone’s fitness journey, and diet is the mainstay of its success. According to an Indian TV report, Malaika starts her day with detox water prepared with lemon and honey. After that, her first meal of the day usually comes during lunch which is made from coconut oil or ghee. She likes to eat homemade food like dal, chapatti, vegetables and rice since she is a vegetarian.
The actress eats dinner before 7 p.m. without fail and prefers to eat light. The usual dishes include soup or khichdi in addition to the usual dal chapatti and vegetables.
Malaika strictly avoids fried foods, snacks at irregular times, and avoids high-calorie meals.
His training regimen
Malaika is a famous yoga enthusiast and she keeps posting videos and photos of herself doing yoga on social media. She also shares some tips for her fans on exercise and yoga. She also follows a vigorous workout regimen that includes cardio, weight training and more.
The other thing Malaika Arora does regularly is Pilates. Pilates is a full body workout that impacts overall health and fitness. Pilates offers both physical and mental benefits, such as better posture, weight loss, increased muscle strength, improved flexibility and improved breathing, and it is also beneficial for heart health.
Malaika seems to enjoy different versions of her workout, to keep it engaging and interesting, as seen in her social media posts.
(Edited by : Sudarsanan Mani)
