A look at Janhvi Kapoor’s intense workout routine and diet that will inspire you


Janhvi Kapoor is currently one of the most talented actresses in the film industry. Born to Sridevi and Boney Kapoor, she made her acting debut in 2018 with the romantic drama Dhadak opposite Ishaan Khatter in the lead. In Shashank Khaitan’s direction, she played the role of Parthavi Singh Rathore. It was the Hindi remake of the 2016 Marathi language film Sairat by Nagraj Manjule. Kapoor’s next screen appearance was in 2020 when she starred in Zoya Akhtar’s segment in the Netflix horror anthology film Ghost Stories.

She continued to create a huge buzz with her acting skills. But apart from her acting skills, Jahnvi is one of the fittest and most stunning actresses of the current generation. Photos and videos of the actress working out or working out in her dance classes often hit social media, giving her fans major fitness goals. In fact, most of us know that Janhvi and her sister Khushi Kapoor are fitness enthusiasts and extremely health conscious. The duo is also often spotted after gym sessions. The actress is adored by everyone and the one thing we all noticed is that she likes working out. She knows how important it is to stay in shape and maintain your body.

And if you’re looking for Janhvi Kapoor’s weight loss secrets, here’s a look at the actress’ intense workout routine and diet.

The love of Pilates

Janhvi Kapoor has often displayed her love for Pilates and is known as the Pilates girl. When she’s not working out, we see her working out and giving us some major fitness goals. Pilates, popularized by celebrities for its long, lean and sculpted aesthetic, has become a household name. It helps develop strength and flexibility. Doing Pilates regularly can have many benefits, both physical and mental. If you’re looking to lose weight, you can incorporate Pilates into your wellness plan. Famous fitness trainer Namrata Purohit is known for training the actress. In fact, the coach often shares videos of Janhvi working out on his social media account.


Not just Pilates, Janhvi also enjoys doing yoga and often trains at Malaika Arora’s Sarva Yoga Studio in Mumbai. When the star isn’t busy filming, she hits the gym to fit a few minutes of workout into her routine. She mixes several forms of exercise into her busy schedule, which also includes weight training, to stay fit and healthy.

Rope training

Janhvi also trains with rope. It is a full body workout, which means it helps engage the muscles of your upper back, arms, abs, back, and glutes. Janhvi also likes belly dancing which is also a good form of workout.

Belly dance

Belly dancing also provides an increase in core strength, which provides stability to the body and improves posture. When it comes to its beauty benefits, belly dancing results in healthy, younger-looking skin.

Never skip training while on vacation

Even on vacation, Janhvi makes sure to stay in shape and train. In an interview with Vogue, Namrata Purohit also revealed that there is no fixed workout that Janhvi follows on vacation. “The plan depends on the circumstances and accessibility to equipment or props. Additionally, no two workouts are the same and the nature of the routine keeps changing. Some of his favorites include hip lifts, butterfly hip lifts, sumo squats with heel lift, ab preps and obliques, planks and side planks.When Janhvi is not preparing for a role, she enjoys her free time with the things that loves and eats the things she loves.


Janhvi Kapoor, the eldest daughter of late actress Sridevi and Boney Kapoor is a foodie but she manages to maintain a fit and healthy body. It is said that Janhvi does not follow a strict diet, instead she eats healthy and includes more fruits and vegetables in her diet.

The actress also recently revealed that she is following a Keto diet. The ketogenic diet is a high-fat, very low-carb diet that can lead to weight loss. Ketogenic diets are extremely effective at reducing insulin levels, especially for people with type 2 diabetes or prediabetes. While following keto, tracking your ratio of fat intake to carb intake is key to realizing the potential health and wellness benefits of keto. Talking about her diet, in a recent interview with Bollywood Spy, Janhvi spilled the beans on her current diet that she follows. She also revealed that she is on the diet for her upcoming role as a cricketer for Mr & Mrs Mahi.

Breakfast: 2 eggs and avocado.
Lunch: Palak and grilled chicken.
Having dinner: Soup.

To keep in shape, the actress trains regularly. So, if you also want to have a fabulous body like Janhvi or if you want to gain a healthy and toned body, a regular workout routine with healthy diet can help you achieve your fitness goals.

READ ALSO : Janhvi Kapoor doesn’t want Vijay Deverakonda in her swayamvar; here’s why


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