8 best workout practices to reduce joint stiffness


Walking can help reduce pain and stiffness caused by arthritis

Suffering from arthritis can be taxing on the body and the mind. Arthritis basically means swelling and stiffness in different joints in your body. You could suffer from arthritis in your knees, elbows, hips and even your fingers. It can be due to aging (osteoarthritis) or an autoimmune disease (rheumatoid arthritis).

As stated above, arthritis can cause discomfort to different joints in our body. This pain and discomfort can make your joints stiff and restrict their movement. To improve your joint flexibility, you can try different training regimens that promote better muscle elasticity.

8 Best Workout Diets to Increase Joint Elasticity and Reduce Arthritis Symptoms:

While walking

Walking is one of the easiest ways to improve your flexibility and reduce joint and muscle stiffness. Walking is also easy to follow and can therefore be done by almost anyone. Walking is a great habit to keep in your daily routine as it also lowers your risk of developing other diseases.


Yoga originated in India and is popularly known for its long term benefits for body and mind. One of the main benefits of practicing yoga is flexibility. Yoga exponentially increases the overall elasticity of the body. It also has different difficulty levels, making it easy to customize poses that suit you.


Qigong is a training regimen that originated in China thousands of years ago. Although qigong works towards mental awareness and visualization, it has been proven to cure various illnesses. It also includes various poses that stimulate the flexibility of the body.

tai chi

Tai Chi similar to qigong originated in China. It has been followed for thousands of years and encompasses more physical movements than qigong. Tai Chi, like yoga, incorporates various poses and positions that help increase flexibility in joints, muscles, and the entire body.


Dancing is a very fun and interesting way to incorporate working out into your routine. The yoga-like dance has varying levels of difficulty and can be customized to the intensity that works best for you. Dancing can be slow or fast, either way it improves overall muscle elasticity.


Swimming is another easy-to-follow workout regimen for arthritis sufferers. It is usually low in intensity and is more effective in relieving arthritis pain. Swimming and other water training methods are strongly encouraged for people with arthritis.


Cycling is another great way to increase joint flexibility if you have arthritis. However, like walking, this may only affect the lower half of your body. Although it still promotes blood circulation and other benefits throughout the body.


Pilates is a great regimen if you want to relieve stiffness in your joints because it’s low impact and dramatically increases flexibility. Pilates, similar to yoga and tai chi, aims to improve the elasticity of muscles and joints.

In conclusion, regularly stretching your joints and muscles can help you better manage arthritis. Moreover, these diets reduce the symptoms of arthritis and also improve blood circulation. Please also note that these exercises only relieve stiffness and discomfort and are not an alternative to medication and proper nutrition.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.


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