7 online workout classes to keep seniors fit and healthy

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Staying fit and healthy is important; however, it is imperative as you age. Regular exercise can have physical health benefits as well as mental health benefits.

Don’t avoid exercising because you’re worried about falling or hurting yourself. there are age-friendly ways to lead active lives.

Whether you want to maintain a healthy weight, reduce symptoms of illness, improve your mood, or boost your brain function, it’s never too late to get up and get moving!

So, let’s look at seven online workout classes for seniors that will inspire you to get fit and healthy.


Join senior physiotherapist and exercise scientist Mike as he helps you lead a healthier, more active life.

The YouTube channel, More Life Health Senior, has a generous amount of exercise videos that you can easily follow. Grab your dumbbells if you feel like doing some strengthening exercises, or slow down and do some simple seated exercises.

Also, Mike has a great website called More Life Health which is full of helpful content. You can browse an informative blog that covers topics ranging from fall prevention and how to squat properly to heart rate and weight loss for seniors.

If you want to add resistance band exercises to your routine, you also have the option of purchasing a resistance band from their website.

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Improving Health with Jules is another wonderful YouTube channel dedicated to manageable and safe exercises for seniors.

Jules has been working as a recreation therapist for over 25 years and she has a background in personal training, so she knows her stuff. She is dedicated to helping seniors stay active, which is reflected in her fun, low-impact exercise videos.

This YouTube channel is perfect for those looking for a variety of exercise options, whether you want to start with beginner-friendly seated workouts or do something more lively like cardio kickboxing.

Jules also has a nice website called Improved Health for Seniors which includes a variety of helpful blog posts and resources.

As an older adult, physical activity can help you live a longer, happier life, and SeniorShape with Lauren supports this with a selection of exciting workouts.

No matter your fitness level, the SeniorShape YouTube channel makes it easy to find a variety of different workout videos in one place. Choose from easy 10-minute classes, no-equipment workouts, Pilates, or HIIT for a quick workout.

If you’re looking for something much gentler on your body, take it slow with a light 15-minute chair yoga session or stretching exercises before bed. There are also a few stretching exercises you can consider if you suffer from knee pain, back pain, or tension.


Physiotherapists Bob and Brad have an incredibly popular YouTube channel as they have a wide variety of helpful videos. With over 60 years of combined experience, these guys are trusted resources to help you get fit and healthy.

Bob and Brad offer online workout classes to meet most of your needs, such as back strengthening exercises and advanced knee stretches. Plus, there’s an easy-to-follow series called Workout with Jordan, where you can take part in quick, fat-burning indoor walks or quick workout routines for beginners.

You can find several exercise videos targeting seniors with conditions and diseases like rheumatoid arthritis, Parkinson’s disease, and iliotibial band syndrome. These videos are great to follow if you need help with specific stretches and pain relief.


Walking is one of the most underrated ways to exercise, but it has many amazing benefits, like improving your heart health, reducing disease risk, and improving balance. On top of that, it’s one of the most effective beginner workouts out there, and just about anyone without a disability can do it.

Walk at Home with Leslie Sansone has been encouraging people to walk at home for over 25 years, and the YouTube channel now makes it easy for everyone to participate. All Walk at Home workouts are great for seniors as they are gentle on the joints and simple to follow.

Leslie’s walking exercise classes range from brisk one-mile walks and lower body and abs workouts to her most popular YouTube video, 30 Minute Brisk Walk.

Besides its YouTube channel, you can download the free Walk At Home app. The app will give you access to a personal monthly training plan and an extensive library of home workouts.

To download: Walk Home for iOS | Android (Free, subscription available)

Senior Fitness with Meredith offers senior-friendly workouts with an endless variety of videos for people of all skill levels.

Why not start your fitness journey now with Meredith, and you could add years to your life? As someone with personal training and group fitness certifications, you can trust its selection of fresh new workouts that target seniors.

Some of his best exercise classes include regular and fun live classes, seated exercises, and gentle air ball workouts.

In addition to the YouTube channel, there’s the Senior Fitness with Meredith podcast which covers topics such as how to avoid injury, overexertion, fitness trackers and advice on setting up your home gym. .

GoldeyFit is a lesser-known YouTube channel and takes a unique approach to senior fitness. The Goldey Technique involves getting older people moving using the art of dance as another way to train.

Founded by Setu Shah, who has over 10 years in the health industry, Goldey takes virtual dance lessons to the next level with fun music and easy-to-follow moves.

The YouTube channel GoldeyFit offers many live dance classes ranging from 10 minutes to 40 minutes. Plus, Setu offers other dance workouts where you can follow alums like ABBA and Michael Jackson.

Online Workout Classes to Accelerate Your Fitness Journey

Age can bring many health problems; so exercise is so important. Regular exercise can make it easier to continue the activities you love, like going for walks with your partner or playing with your grandchildren.

YouTube has a huge selection of online workout classes focused on senior fitness, whether you’re a beginner or an expert. Try at least one of these seven online workout courses for seniors and you can live your golden years with enthusiasm.


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