If you are one of those people who can never find the motivation to work out, who just can’t wake up early in the morning despite the many alarms and who can never find the time after work, then this one. this is for you. All you have to do is find the right reasons to show up. This could be working out with a friend, switching up exercises to avoid monotony, or doing something else that interests you.
Yes, not everyone is athletically gifted, but gym class is more than just for losing weight. One of the reasons why we often don’t feel like working out is that we are somehow pressed for time with endless obligations at work, at home and with our loved ones. As a result, we often overlook fitness and health, both mental and physical. So we reached out to Robin Behlco-founder of The tribe, and asked him to share some expert advice for those who don’t like working out. Robin says,
As someone trained in the Ido Portal movement, a movement culture that takes a holistic approach to human patterns and movements, my goal is to simply move. The beauty of physical training is in the paradigm shift of physicality – the need to allow the body to move and this happens when you allow yourself the time to fit a fitness session into your day.
Perform a killer workout in minutes with these handy tips, shared by Robin.
1. Practice a sport or martial arts, whatever your interest
To develop and condition yourself in the sport or art of your choice, you will need to add strength and conditioning, mobility and endurance work to improve your practice. It will give you more drive and motivation to train better and train more while keeping your health and fitness under control.
2. Try a quick HIIT or Tabata session
These range from strength, cardio, endurance, mobility, power and conditioning, keeping your health in check. HIIT is a great way to increase your heart rate, lose weight, and stay in shape. One can change the routines of their HIIT sessions to break up the monotony of training.
3. Start with a form of movement for 10 minutes a day
Once your body starts making more connections and you start feeling an increase in your energy levels, it will make you want to train more and increase the intensity and complexity as you go. you move forward. Remember that showing up is the first and most important part of creating a routine.
4. Try dancing, cycling or swimming
These are some sports that can be a great way to express and explore while staying active and healthy. Dancing is a great cardio workout, while cycling ensures that all your muscles are working from head to toe. Swimming is again a great way to get your heart rate up and is especially refreshing in the warmer months. Some doctors even recommend swimming to their patients with certain back problems, as it helps heal them faster.
5. Understand the importance of movement
This understanding will help you move from ‘should’ to ‘want’. Physical fitness today is not a choice, but a necessity. We all have very sedentary jobs and lifestyles, which do not allow us to move much during the day and at night we are so tired that we just do netflix and relax on the couch. Taking that hour every day makes all the difference.
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